949.235.0100

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ABOUT SHALOM YOGA

A Life of Peace

In Hebrew, Shalom means much more than peace. It conveys feeling, intent, emotion. It is contentment, completeness, wholeness, well being and harmony. God longs to offer all of us His Shalom. Being well in mind, body, and spirit allows us to come to a place to receive His goodness, His healing, and most importantly, His peace. Come as you are. Leave changed.

 
Yoga on Beach

"For in Him we live and move and have our being." 

Acts 17:28

 

KIDS NEED YOGA

Yoga isn't just for grown ups. In today's overstimulating, social-media-crazed world, kids need a place to unplug and re-charge. With the recent completion of my child/adolescent training, I now am offering classes that will focus on mindfulness, meditation, breathing, and anxiety-reducing techniques that will promote a greater awareness in the child, and give them the tools they need to face daily life challenges. This is ideal for:

*girl scout troops (you can earn a special badge)

*youth groups

*private events

*after school programs

*pre-teen/teen Mindfulness & Awareness

*team sports stretching/training

let's join together in promoting in our children self-love, self-acceptance, gratitude, and a life-long love for mind/body health!

Contact me for pricing/availability

 

A SHORT BIO

my story

Becoming a certified Holy Yoga instructor in 2016 was one of the most profound callings on my life (besides being a wife and mother of 2 :) . In Holy Yoga, we are called to "live beyond ourselves". It wasn't until I was faced with some physical and emotional challenges that I was compelled to move forward in obedience to God and pursue my passions of teaching healthy living and how that relates to the body, mind, and spirit. As a teacher and practitioner of holy yoga, I have seen and tasted the goodness of God, His healing, and His peace, and I want to share that abundance with world. Will you join me?

*S H A L O M *

 

GET IN TOUCH

My goal is to bring you into a greater mind/body awareness through the modality of Holy Yoga. All fitness levels welcome.

949.235.0100