Enjoying Outdoor

HE RESTORES MY SOUL.

RESTORATION. RENEWAL. REFRESHMENT.

In Hebrew, Shalom means much more than peace. It conveys feeling, intent, emotion. It is contentment, completeness, wholeness, well- being and harmony. God longs to offer all of us His Shalom. Being well in mind, body, and spirit allows us to come to a place to receive His goodness, His healing, and most importantly, His peace. Come as you are. Leave changed.

 

WELLNESS CLASSES


GROUP CLASSES

Come be a part of a yoga community that encourages, supports, and motivates one another. It's no coincidence that being part of a group encourages accountability and commitment. No matter where you are in your health journey, you can come just as you are. All levels welcome.

PRIVATE LESSONS

Let the benefits of private instruction take your practice to a whole new level. This one-on-one session(s) is designed to support the client's needs, which may be, but not limited to, injury, autoimmune, sports enhancement, posture breakdowns, strength training, sleep quality,  and detailed yoga plans tailored to your personal needs and goals. Offered in one session or package of five.

MINDFULNESS FOR KIDS-COMING SOON

Mindfulness is simply bringing an awareness to the present moment. Kids will learn about mind/body connection through yoga, breathing exercises for stress management, and positive messages about body image and self-care. Recommended for ages 7-14.

 

A PASSION FOR WELLNESS

my story

Becoming a certified Holy Yoga instructor in 2016 was one of the most profound callings on my life (besides being a wife and a stay-at-home mother of 2 :) It wasn't until I was faced with some debilitating physical and emotional challenges that I was compelled to move forward in obedience to God and pursue my passions of teaching healthy, wholehearted living and how that relates to the body, mind, and spirit. As a teacher and practitioner of holy yoga, I have seen and tasted the goodness of God, His transformative power to heal, and His desire to bring us all to a place of peace and wholeness. I want nothing more than to share this abundance with world. Will you join me?

*S H A L O M *

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TESTIMONIALS

 

Carie brings a special strength and peace to her yoga class. She leads in such a gentle way, you can totally relax, rejuvenate, and walk away inspired and confident. Such a blessing and a gift.

Carolyn A.

GET IN TOUCH

have a question? Feel free to email or call!

949.235.0100

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